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Optimism is the faith that leads to all achievement.

Nothing can be done without hope and confidence.


P90X for WomenTone Up in Only 90 Days!

P90X for Women

With so many fitness icons or fitness role models out there and so many different acceptable body images, for women, choosing a fitness program can be very difficult...Read More

ShakeologyFree Shakeology Samples

Shakeology

Why you need Shakeology now! With The Healthiest meal of the day, Shakeology can help you:lose weight, reduce cravings, increase energy and stamina...Read More




My Beachbody Journey

My Beachbody Journey

I have been given an amazing opportunity to increase the health and quality of my life by joining an incredible family of coaches that offer support and guidance. Ready? Read More

I Can Be Your Free Coach

I Can Be Your Free Coach

Through information, motivation and support I can help you stick to your fitness goals. Having a coach to help support you when you need answers to your fitness questions. Read More

Beachbody Programs

Beachbody Programs

This is where your lean, hard body and fit lifestyle begin. Beachbody’s programs are the most effective way to reach your goals; to lose weight, get totally ripped, or just get healthy. Read More

P90X Meal Plan For Women

P90X Meal Plan For Women

I have shared my physical results from the P90X program. I love Tony Horton as a trainer and motivator. I wanted to post how I adjusted the P90X meal plan for women.
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Ultimate Reset of mind, body and spirit

Monday 23 April, 2012 at 1:42 am Ultimate-Reset-the-program-hero

Have you ever wondered if there was a way to get a start over card, or hit a redo button on your health and nutrition? Although we may make a conscious decision to restart our health or fitness journey over again several times, often there are factors we just can’t seem to hurdle over. What [...]

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Shakeology not Starbucks

Sunday 08 April, 2012 at 8:04 pm shake3

When it comes to weight loss or curbing cravings for sweets, women are the first ones who will try anything. Well, I have found the proven solution: Shakeology; for women who are pressed for time, who desire a weight loss solution, who struggle with sugar or other cravings and those who are desperate for an [...]

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Struggles lead to success.

Sunday 18 March, 2012 at 3:38 am SmartChoicesforWEB

We have discussed nutrition before. I can assume that if you find yourself reading this, you are still struggling with the P90X meal plan for women. My biggest offering of advice is to realize that like fitness, nutrition is a process. Mastering it does not happen over night. I wanted to post a quick how [...]

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Do you Dig deeper or Bring it?

Monday 20 February, 2012 at 1:25 am p90x-or-insanity-for-women

“No matter who you are. No matter what your do. You absolutely, positively have the power to change.”~ Bill Philips One of my favorite reminders that no matter we desire in life, we can achieve if we believe in the power that lies within us. The truth about many things in our life from our [...]

By admin in Fitness with 2 Comments

Just call me Diana Prince…

Friday 10 February, 2012 at 10:59 pm jana-banner

Wonder Woman I am not. I would have to say that I am more like Diana Prince, Wonder Woman’s alter ego. Unlike, Superman’s Clark Kent who found himself in the right place at the right time, able to use his superpowers to save the day, Prince specifically placed herself in the role of nurse, spy,and [...]

SHE’S doing it too?

Saturday 21 January, 2012 at 11:45 pm mm and me

“P90X” is a term common amongst fitness gurus. With its infomercials and video documented transformations, P90X is widely becoming a house hold name. I dare you to go a day and see how many people you know heard of, have used or know someone who has done P90X. Now we are starting to see a [...]

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Build it up to shrink it down

Friday 13 January, 2012 at 4:05 am body-composition

The number one fitness question I get from women is, “How do I tone up without bulking up?” My response has always been the same….weight training. Weight or strength training is as important in a fitness routine as cardio vascular training and nutrition. The most effective way to achieve your fitness goals is to have [...]

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P90X: The meal…

Friday 25 November, 2011 at 4:24 am Healthy_Nutrition

I have written about my physical results from following the P90X program. I have declared my love for Tony Horton as a trainer, motivator. I wanted to take a minute to dedicate this post to how I adjusted the P90X meal plan for women. Following the P90X nutrition guide is as important for your success [...]

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Wanna look like her…do what she does!

Thursday 10 November, 2011 at 3:05 am fitness-competitors

Have you ever looked a woman that was in incredible shape and wonder, what is it that she does that keeps her shape looking like THAT? I have looked at the top 5 fitness routines for women, based on what’s popular, what’s effective and what “problem areas” the routine focuses on. Let’s look at the [...]

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My leap of faith…the real reason I am a Beachbody Coach.

Wednesday 26 October, 2011 at 12:55 am faith

From the outside looking in, this is how most people see me. I am the wife of a handsome husband with two beautiful children; one boy and one girl. I live in a nice house with literally a white picket fence. I teach first grade and am in great shape. But to understand where Jayson [...]