Have you ever wondered if there was a way to get a start over card, or hit a redo button on your health and nutrition? Although we may make a conscious decision to restart our health or fitness journey over again several times, often there are factors we just can’t seem to hurdle over. What [...]

When it comes to weight loss or curbing cravings for sweets, women are the first ones who will try anything. Well, I have found the proven solution: Shakeology; for women who are pressed for time, who desire a weight loss solution, who struggle with sugar or other cravings and those who are desperate for an [...]

We have discussed nutrition before. I can assume that if you find yourself reading this, you are still struggling with the P90X meal plan for women. My biggest offering of advice is to realize that like fitness, nutrition is a process. Mastering it does not happen over night. I wanted to post a quick how [...]

“No matter who you are. No matter what your do. You absolutely, positively have the power to change.”~ Bill Philips One of my favorite reminders that no matter we desire in life, we can achieve if we believe in the power that lies within us. The truth about many things in our life from our [...]

Wonder Woman I am not. I would have to say that I am more like Diana Prince, Wonder Woman’s alter ego. Unlike, Superman’s Clark Kent who found himself in the right place at the right time, able to use his superpowers to save the day, Prince specifically placed herself in the role of nurse, spy,and [...]

“P90X” is a term common amongst fitness gurus. With its infomercials and video documented transformations, P90X is widely becoming a house hold name. I dare you to go a day and see how many people you know heard of, have used or know someone who has done P90X. Now we are starting to see a [...]

The number one fitness question I get from women is, “How do I tone up without bulking up?” My response has always been the same….weight training. Weight or strength training is as important in a fitness routine as cardio vascular training and nutrition. The most effective way to achieve your fitness goals is to have [...]

I have written about my physical results from following the P90X program. I have declared my love for Tony Horton as a trainer, motivator. I wanted to take a minute to dedicate this post to how I adjusted the P90X meal plan for women. Following the P90X nutrition guide is as important for your success [...]

Have you ever looked a woman that was in incredible shape and wonder, what is it that she does that keeps her shape looking like THAT? I have looked at the top 5 fitness routines for women, based on what’s popular, what’s effective and what “problem areas” the routine focuses on. Let’s look at the [...]

From the outside looking in, this is how most people see me. I am the wife of a handsome husband with two beautiful children; one boy and one girl. I live in a nice house with literally a white picket fence. I teach first grade and am in great shape. But to understand where Jayson [...]