After multiple-bouts with diets to cut calories, increase protein, trim carbohydrates, my head was spinning with little results to show for it. So when I decided to commit to P90X, the area of nutrition was the focus to guarantee my success. This meant I needed to change my whole philosophy on eating and on food. [...]

Choosing the right workout program can be difficult for many, especially for a woman. Many women tend to shy away from anything that requires weight training. The fear is we will “bulk-up.” And no girl wants to look like a muscle head right? Well, I actually did when I was little…so I have always chosen [...]

With Halloween behind us, finally, and Thanksgiving looming ahead, I decided to start focusing on curbing my gobble-gobble cravings now. This way I will be prepared to tackle the toughest food-holiday out there. I am not sure what gets me most, the aroma of a browning turkey or the bubbling of baking apple pie. With [...]